WOD 1/27/2016
Strength Back Squart 6-6-6-6 approx 70% Conditioning: 800m Run 50 Power Cleans (95/65) 100 Air Squats 50 Burpees 800m Run Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
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