WOD 1/28/2016
Strength EMOM for 9min - 1 rope climb (try legless) Conditioning: In any order, broken up any way you like 60 WBs 50 Ring Dips 40 Dragon Flags Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today
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