WOD 1/29/2016
Strength: Complex 6 sets of 1 hang snatch, 1 full snatch Conditioning: 21-15-9 Pull Ups KBS (55/35) Box Jumps (24/20) Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
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