WOD 2/2/2016
Strength: 3-3-3-3 Shoulder Press Conditioning: AMRAP in 12min 2 HSPU 2 1 ARM KBS (2 reps each arm @ 55/35)) 4 HSPU 4 1 ARM KBS ...continue increasing by 2. Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
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