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WOD 2/3/2016
- ke5095
- Feb 2, 2016
- 1 min read
SKILL DAY: 10 minutes of Pistol Progressions Conditioning: For Time : 21-15-9 TTB Box Jumps Burpees Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
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