WOD 2/4/2016
EMOM for 8 min - 1 full snatch, 1 OHS Conditioning: 7 rounds for time of 5 Deadlifts 5 Chest to Bar Pull-Ups Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
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