WOD 2/5/2016

Strength: 3×8@73% Back Squat Conditioning: Break up into 2 heats. Heat 2 counts for heat 1 then switch

2 min to complete a 100m sprint THEN: max WBs (20/14) - 1st round max Airsquats - 2nd round max Pull Ups - 3rd round max Lunges - 4th round max Push Ups - 5th round rest 1 min between rounds - count total reps Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today