WOD 1/2/2016
STRENGTH: Front Squat 6-6-6 as heavey as you can Conditioning: AMRAP in 9 min of 15 Hang Power Snatches (95/65) 30 DUs Skill Work: Running / DU Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: find time to perform the following: 45s single arm downward dog hold each arm 45s high hip crab hold 45s legs over head (back flexion) 45s chest openner (back extension)
