WOD 1/4/2016
STRENGTH: 8 sets of this Snatch Complex - 1 power shrug; 1 hang power snatch; 1 full snatch Conditioning: For time: 30-15-5 Push Jerk (135/95) KBs (55/35) KB box step ups (20' box 55/35) KB in 1 arm front rack Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
