WOD 1/5/2016
STRENGTH: Back Squat 8-8-8 @ around 75% Conditioning: 800m run 50 Knees to elbows 50 Walking Lunge Steps 50 Power Cleans (95/65) 50 WBs (20/14) 800m run Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
