WOD 1/6/2016

STRENGTH: Press 8-8-8 @73%

Then 10 min of pull up work or MU work Conditioning: AMRAP in 8 min 20 DU 10 Push Ups 20 ABMAT Sit Ups Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today

#WOD