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WOD 1/7/2016
- ke5095
- Jan 6, 2016
- 1 min read
STRENGTH: Sumo Deadlift 5-5-5-5 Conditioning: Death by 10 meters Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
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