WOD 1/8/20161RM Clean then 6 x 200m Sprints Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today#WOD
1RM Clean then 6 x 200m Sprints Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today#WOD
