WOD 2/8/2016
Warm Up
3 Rounds
5 Hang Muscle Snatches 5 Hang Power Snatches(PVC or Barbell) 10 Air Squats 100M Run
Strength
6 EMOM
3 Position Snatch
1-High Hang 1-Hang 1-Full
WOD
10 AMRAP
10 Power Cleans (185/135) 15 Bar Facing Burpees 75 Double Unders
Rest 5 Min
2 Rounds
10 Thrusters (75/55)
5 Muscle Ups (Sub C2B)
