WOD 2/9/2016
Warm Up
3 Rounds
200m Row
8 Thrusters (95/65)
WOD
5-4-3-2-1
OHS (205/145)
Rope Climbs
(Taken from the ground)
Rest 5 Min
3 Rounds
3 Squat Snatch (155/105)
5 Shoulder to Overhead (155/105)
7 Ring Dips (If you have muscles ups do muscle up to dips)
Rest :30
