WOD 2/10/2015

Warm Up

15-12-9

Box Jump Overs (24"/20")

KBS (55/35)

Strength

Dead Lift

1x6@65%

1x5@75%

1x4@85%

1x1@95%

WOD

12 AMRAP

10 Hand Release Push Ups

10 Deadlifts (225/155)

10 C2B

Immediately following WOD 6 min to establish 2RM Thruster

#WOD