WOD 2/10/2015
- Coach Rob
- Feb 9, 2016
- 1 min read
Warm Up
15-12-9
Box Jump Overs (24"/20")
KBS (55/35)
Strength
Dead Lift
1x6@65%
1x5@75%
1x4@85%
1x1@95%
WOD
12 AMRAP
10 Hand Release Push Ups
10 Deadlifts (225/155)
10 C2B
Immediately following WOD 6 min to establish 2RM Thruster
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