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WOD 2/11/2016
- Coach Rob
- Feb 10, 2016
- 1 min read
Warm Up
Partner Warm UP
800m Medball Run
Switch between partners at anytime.
WOD
With a Partner
20 Rounds
10 PVC Jump Overs (Set up PVC pipe between 2 boxes)
Gym Sprint
10 KB Thrusters (55/35)
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