WOD 2/11/2016Warm Up Partner Warm UP 800m Medball Run Switch between partners at anytime. WOD With a Partner 20 Rounds 10 PVC Jump Overs (Set up PVC pipe between 2 boxes) Gym Sprint 10 KB Thrusters (55/35) #WOD
Warm Up Partner Warm UP 800m Medball Run Switch between partners at anytime. WOD With a Partner 20 Rounds 10 PVC Jump Overs (Set up PVC pipe between 2 boxes) Gym Sprint 10 KB Thrusters (55/35) #WOD
