WOD 2/12/2016Warm Up Coaches Choice Strength 10 EOMOM (Every other min) 5 Front Squats (Between 65-75% of 1RM) WOD Triple One and Half 1500M Row 150 Double Unders 1.5 Mile Run (Stagger Start Times) #WOD
Warm Up Coaches Choice Strength 10 EOMOM (Every other min) 5 Front Squats (Between 65-75% of 1RM) WOD Triple One and Half 1500M Row 150 Double Unders 1.5 Mile Run (Stagger Start Times) #WOD
