WOD 2/15/2016

Warm Up

3 Rounds

5 Hang Muscle Cleans

5 Hang Power Cleans

5 Hang Cleans

(With Barbell)

Strength

6 EMOM

1-High Hang Clean

1-Hang Clean

1-Full Clean

WOD

27-21-15-9-6-3 (20min cap)

Toes 2 Bar

OH Walking Lunges (45/25)

#WOD