WOD 2/17/2016
Warm Up
10min of Skin the Cat skill work to warm up shoulders for snatch
Strength
Snatch
15min to work up to heavy single
(Work with a partner of similar weight and push each other)
WOD
The Admiral (20min cap)
3 Rounds
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")
