WOD 2/18/2016
Warm Up
8 AMRAP (Slow)
10 Empty Bar Thrusters
8 Ring Dips
WOD
Partner WOD
3 Rounds
Partner 1 500M Row
Partner 2 MAX HSPU
Partner 2 500M Row
Partner 1 MAX HSPU
While partner 1 rows the other does max HSPU, and the switch happens at the end of each row. Each person will row 3 time and each person will do max HSPU 3 times. (The row can be subbed with either 400m run or 150 DU depending on the size of the class)
