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WOD 2/19/2016
- Coach Rob
- Feb 18, 2016
- 1 min read
Warm Up
Coaches Choice
Strength
10 EOMOM
5 Back Squat
Rest 5 min
10 EMOM (Moderate Load with perfect form)
1 Snatch Balance
1 OHS
WOD
50-30-10
KBS(55/35)
Pistols
Hand Release Push Ups
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