WOD 2/19/2016Warm Up Coaches Choice Strength 10 EOMOM 5 Back Squat Rest 5 min 10 EMOM (Moderate Load with perfect form) 1 Snatch Balance 1 OHS WOD 50-30-10 KBS(55/35) Pistols Hand Release Push Ups#WOD
Warm Up Coaches Choice Strength 10 EOMOM 5 Back Squat Rest 5 min 10 EMOM (Moderate Load with perfect form) 1 Snatch Balance 1 OHS WOD 50-30-10 KBS(55/35) Pistols Hand Release Push Ups#WOD
