WOD 2/22/2016

Warm Up

5 Rounds

Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Strength

8 EMOM

2 Jerks (Work to Heavy Double)

WOD

15 AMRAP

1 Power Clean (155/105)

1 Push Jerk

1 Chest 2 Bar Pull Up

2 Power Cleans

2 Push Jerks

2 C2B

3 Power Cleans

3 Push Jerks

3 C2B

Etc...

#WOD