WOD 2/22/2016
Warm Up
5 Rounds
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Strength
8 EMOM
2 Jerks (Work to Heavy Double)
WOD
15 AMRAP
1 Power Clean (155/105)
1 Push Jerk
1 Chest 2 Bar Pull Up
2 Power Cleans
2 Push Jerks
2 C2B
3 Power Cleans
3 Push Jerks
3 C2B
Etc...
