WOD 2/23/2016
Warm Up
8 AMRAP (Slow)
200M (row/run)
5 Ring Rows
10 GHD or Ab Mat Sit Ups
WOD
4 Rounds for quality
50 ft Handstand Walk (sub :30-:45 handstand hold)
Rest as needed
4 Rounds for quality
20KB Snatch (53/35)
10 Strict Pulls
Rest as needed
4 Rounds
200M Sprint
Rest 1 min
