WOD 2/26/2016
Warm Up
3 Rounds
10 Hip Extensions
10 Good Mornings (Barbell)
10 Alternating Shoulder Taps
Strength
5-3-1 Front Squat (20 min to complete stay focused)
5-3-1@70-75-80 5-3-1@75-80-85 5-3-1@85-90-95
5 EMOM
5 Touch and Go Power Cleans (Pick a weight that is truly touch and go with good form)
WOD
Death By Strict Press (95/65)
HAPPY FRIDAY!!
