WOD 2/26/2016

Warm Up

3 Rounds

10 Hip Extensions

10 Good Mornings (Barbell)

10 Alternating Shoulder Taps

Strength

5-3-1 Front Squat (20 min to complete stay focused)

5-3-1@70-75-80 5-3-1@75-80-85 5-3-1@85-90-95

5 EMOM

5 Touch and Go Power Cleans (Pick a weight that is truly touch and go with good form)

WOD

Death By Strict Press (95/65)

HAPPY FRIDAY!!

#WOD