WOD 2/29/2016
- Coach Rob
- Feb 28, 2016
- 1 min read
Warm Up
3 Rounds
10 Power Snatches
10 Ring Dips
Strength
Strict Press
5x5 working up to 65@ of 1RM
WOD
800m Run Rest 1:1 600m Run Rest 1:1 400m Run Rest 1:1 200m Run
If time left tabata of coaches choice
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