WOD 2/29/2016Warm Up 3 Rounds 10 Power Snatches 10 Ring Dips Strength Strict Press 5x5 working up to 65@ of 1RM WOD 800m Run Rest 1:1 600m Run Rest 1:1 400m Run Rest 1:1 200m Run If time left tabata of coaches choice#WOD
Warm Up 3 Rounds 10 Power Snatches 10 Ring Dips Strength Strict Press 5x5 working up to 65@ of 1RM WOD 800m Run Rest 1:1 600m Run Rest 1:1 400m Run Rest 1:1 200m Run If time left tabata of coaches choice#WOD
