WOD 3/1/2016

Warm UP

3 Rounds

:30-:45 Handstand Hold

Rest 1 min

3 Rounds

50 Double Unders

10 Beat Swings

10 Burpees

Spend some time on mobility

WOD

3 Rounds

2 min max pistols

2 min mas KB Snatch (55/35)

Rest 1 min

#WOD