WOD 3/1/2016Warm UP 3 Rounds :30-:45 Handstand Hold Rest 1 min 3 Rounds 50 Double Unders 10 Beat Swings 10 Burpees Spend some time on mobility WOD 3 Rounds 2 min max pistols 2 min mas KB Snatch (55/35) Rest 1 min#WOD
Warm UP 3 Rounds :30-:45 Handstand Hold Rest 1 min 3 Rounds 50 Double Unders 10 Beat Swings 10 Burpees Spend some time on mobility WOD 3 Rounds 2 min max pistols 2 min mas KB Snatch (55/35) Rest 1 min#WOD
