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WOD 3/1/2016
- Coach Rob
- Feb 29, 2016
- 1 min read
Warm UP
3 Rounds
:30-:45 Handstand Hold
Rest 1 min
3 Rounds
50 Double Unders
10 Beat Swings
10 Burpees
Spend some time on mobility
WOD
3 Rounds
2 min max pistols
2 min mas KB Snatch (55/35)
Rest 1 min
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