WOD 3/2/2016Warm Up 3 Rounds 500m Row 12 Min Skill Work Turkish Get Up WOD For 15 Min At 0:00, 5:00, 10:00 20 Chest 2 Bar Pull Ups 15 Box Jump Overs 10 Clean and Jerks Round 1 (135/95) Round 2 (155/105) Round 3 (175/115)#WOD
Warm Up 3 Rounds 500m Row 12 Min Skill Work Turkish Get Up WOD For 15 Min At 0:00, 5:00, 10:00 20 Chest 2 Bar Pull Ups 15 Box Jump Overs 10 Clean and Jerks Round 1 (135/95) Round 2 (155/105) Round 3 (175/115)#WOD
