WOD 3/2/2016
- Coach Rob
- Mar 1, 2016
- 1 min read
Warm Up
3 Rounds
500m Row
12 Min Skill Work
Turkish Get Up
WOD
For 15 Min
At 0:00, 5:00, 10:00
20 Chest 2 Bar Pull Ups
15 Box Jump Overs
10 Clean and Jerks
Round 1 (135/95)
Round 2 (155/105)
Round 3 (175/115)
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