WOD 3/3/2016Warm Up Coaches Choice Strength OHS 3X5 @75% of 1RM WOD AMRAP 2min x 5 20 Slam Balls Remaining time max OH Lunges w/ 45# Plate Rest 1 min between rounds#WOD
Warm Up Coaches Choice Strength OHS 3X5 @75% of 1RM WOD AMRAP 2min x 5 20 Slam Balls Remaining time max OH Lunges w/ 45# Plate Rest 1 min between rounds#WOD
