WOD 3/7/2016

Warm Up

3 Rounds

5 Hang Muscle Snatches

5 Hang Power Snatches(PVC or Barbell)

10 Air Squats

100M Run

Strength

6 EMOM

1-Hang Power Snatch

1-Power Snatch

1-Snatch

WOD

AMRAP 4x3

30 Box Jumps (24"/20")

15 KBS (70/55)

10 GHD Sit Ups/Ab Mat Sit Ups

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