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WOD 3/7/2016
- Coach Rob
- Mar 6, 2016
- 1 min read
Warm Up
3 Rounds
5 Hang Muscle Snatches
5 Hang Power Snatches(PVC or Barbell)
10 Air Squats
100M Run
Strength
6 EMOM
1-Hang Power Snatch
1-Power Snatch
1-Snatch
WOD
AMRAP 4x3
30 Box Jumps (24"/20")
15 KBS (70/55)
10 GHD Sit Ups/Ab Mat Sit Ups
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