WOD 3/8/2016

Warm Up

3 Rounds

10 Empty Bar (High Hang Squat Cleans) 5 Kipping HSPU (3 sec hold at the top)

Strength

Front Squat

10-8-6-4-2

(Increase weight on each set, work to heavy double)

WOD

AMRAP 8

5 Power Cleans (225/155)

10 Strict HSPU

#WOD