WOD 3/9/2016Warm Up 3 Rounds 10 Good Mornings (95/65) 20 Calorie Row Skill 10-15min to work on Pistols or Muscle Ups WOD 21-18-15-12-9 Sumo Deadlift High Pull (115/75) Burpees to 6" target #WOD
Warm Up 3 Rounds 10 Good Mornings (95/65) 20 Calorie Row Skill 10-15min to work on Pistols or Muscle Ups WOD 21-18-15-12-9 Sumo Deadlift High Pull (115/75) Burpees to 6" target #WOD
