WOD 3/14/2016

Warm Up

2 Rounds

400m Run

20 Strict Pull Ups

Strength

Back Squat

5x5 @75%

Strict Press

5x3 @75%

WOD

3 Wallballs 7 TTB

6 Wallballs 7 TTB

9 Wallballs 7 TTB

Until you can't complete in 1 min

#WOD