WOD 3/15/2016
- Coach Rob
- Mar 14, 2016
- 1 min read
Warm Up
2 Rounds
10 Burpees
25 Weighted Box Step Ups
Strength
10 EMOM
1 Power Clean
1 Front Squat
2-5 Min AMRAPS
5 Burpee Box Jumps (24/20)
7 Unbroken C2B Pull Ups
Rest 3 Min
5 Hang Power Cleans (155/105)
7 KBS (70/55)
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