WOD 3/15/2016

Warm Up

2 Rounds

10 Burpees

25 Weighted Box Step Ups

Strength

10 EMOM

1 Power Clean

1 Front Squat

2-5 Min AMRAPS

5 Burpee Box Jumps (24/20)

7 Unbroken C2B Pull Ups

Rest 3 Min

5 Hang Power Cleans (155/105)

7 KBS (70/55)

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