WOD 3/17/2016

Warm Up

30 Cal Row

30 GHD Sit Ups

WOD

AMRAP 6

5 Power Snatch (135/95)

5 OHS (135/95)

10 Box Jump Overs (24/20)

EMOM 8

25 Double Unders

8 TTB (Unbroken)

Both movements every min

#WOD