WOD 3/21/2016
Warm Up
200m RUn
20 Ring Rows
200m Run
20 Push Ups
200m Run
20 Pass Throughs
Strength
Clean
!2 EMOM
1-High Hang
2-Hang
3-Floor
WOD
3 Rounds for time
30 Double Unders
4 Shoulder Press (115/75)
3 Rounds for time
30 Double Unders
8 Push Press (135/95)
3 Rounds for time
30 Double Unders
12 Push Jerks (155/105)
Rest 3 min between rounds
