WOD 3/22/2016
Warm Up
8 AMRAP (SLOW)
5 Stict Pull Ups
10 GHD or Ab Mat Sit ups
20 Air Squats
Skill
3 Rounds
50ft or Best Effort Hand Stand Walk
Max Effort L-sit
WOD
At 0:00
800m Run
30 Chest to Bar Pull Ups
20 Burpees to 6" Target
At 8:00
600m Run
30 Front Squats (185/135)
20 Burpees to 6" Target
At 16:00
400m Run
30 KB Thrusters (1.5/1)
20 Burpees to 6" Target
