WOD 3/23/2016
Warm Up
Bring Sally Up (Air Squat)
Skill
100 Hollow Rocks
Strength
5x5 Front Squat @75%
WOD
5 AMRAP
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
Rest 5 MIn
5 AMRAP (Ascending)
2 KBS (55/35)
2 KB Lunges
4 KBS
4 KB Lunges
