WOD 3/23/2016

Warm Up

Bring Sally Up (Air Squat)

Skill

100 Hollow Rocks

Strength

5x5 Front Squat @75%

WOD

5 AMRAP

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Front Squats

5 Shoulder to Overhead

Rest 5 MIn

5 AMRAP (Ascending)

2 KBS (55/35)

2 KB Lunges

4 KBS

4 KB Lunges

#WOD