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Gym News and Updates

WOD 3/24/2016

  • Coach Rob
  • Mar 23, 2016
  • 1 min read

Warm Up

200m Foward Run

400m Backward Run

200m Forward Run

WOD

12 EMOM

Even-10 KB Snatches

Odd-10 Strict Pull Ups

then

21-15-9

Burpee Box Jumps

Overhead Squat (135/95)

then

50 GHD Sit Ups

Commentaires

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