WOD 3/24/2016

Warm Up

200m Foward Run

400m Backward Run

200m Forward Run

WOD

12 EMOM

Even-10 KB Snatches

Odd-10 Strict Pull Ups

then

21-15-9

Burpee Box Jumps

Overhead Squat (135/95)

then

50 GHD Sit Ups

#WOD