WOD 3/28/2016

Warm Up

3 Slow Rounds

10 Hang Cleans w/ barbell

10 Ring Rows

10 OH Walking Lunges w/ empty barbell

Strength

4x1 Clean and Jerk

Heavy Single

OHS

3-3-3-2-2-1

Work up to Heavy Single

WOD

AMRAP 10

400m Run

7 Power Snatch (135/95)

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