WOD 3/28/2016
- Coach Rob
- Mar 27, 2016
- 1 min read
Warm Up
3 Slow Rounds
10 Hang Cleans w/ barbell
10 Ring Rows
10 OH Walking Lunges w/ empty barbell
Strength
4x1 Clean and Jerk
Heavy Single
OHS
3-3-3-2-2-1
Work up to Heavy Single
WOD
AMRAP 10
400m Run
7 Power Snatch (135/95)
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