WOD 3/29/2016

Warm Up

8 Minutes (Slow)

10 Empty Bar Thrusters

8 Ring Dips

Strength

Power Clean

3-3-3-2-2-1

Drop and reset each rep

Work up to Heavy single

Deadlift

6x3 @ 70%

WOD

12 Thrusters (155/115)

21 Cal Row

2 Rope Climbs

9 Thrusters

15 Cal Row

2 Rope Climbs

6 Thrusters

9 Cal Row

2 Rope Climbs

#WOD