WOD 3/29/2016
Warm Up
8 Minutes (Slow)
10 Empty Bar Thrusters
8 Ring Dips
Strength
Power Clean
3-3-3-2-2-1
Drop and reset each rep
Work up to Heavy single
Deadlift
6x3 @ 70%
WOD
12 Thrusters (155/115)
21 Cal Row
2 Rope Climbs
9 Thrusters
15 Cal Row
2 Rope Climbs
6 Thrusters
9 Cal Row
2 Rope Climbs
