WOD 3/31/2016

Warm Up

Coaches Warm Up

WOD

With a Partner

800m Run

60 Front Squat (135/95)

800m Run

60 Toes to Bar

800m Run

60 Front Rack Lunges

800m Run

60 Ring Dips

Each Round one partner does 400m run. Break up the rest however you want.

Ab Tabata with any extra time.

#WOD