WOD 3/31/2016
Warm Up
Coaches Warm Up
WOD
With a Partner
800m Run
60 Front Squat (135/95)
800m Run
60 Toes to Bar
800m Run
60 Front Rack Lunges
800m Run
60 Ring Dips
Each Round one partner does 400m run. Break up the rest however you want.
Ab Tabata with any extra time.
