Iron Warriors Crossfit Kids Program: Spring Session 4/11 - 5/18!
Visit: kids.ironbridge.us or contact Coach Megan: megan@ironbridgecrossfit.com for details and registration!
Mondays and Wednesdays 3:55 - 4:30pm
What is Crossfit Kids?!
At Iron Bridge Crossfit, we believe Crossfit makes people better (i.e. health, wellness, weight loss/gain, strength gains, competitive: with yourself and others),
But our Iron Warriors Crossfit Kids Program makes better people by empowering kids, creating a lifelong positive definition of fitness, addressing health risks/concerns, and building a community!
What does that mean to you and your kiddo? BIG fun for all ages!! “Broad-Inclusive-General FUN! We will run, jump, swing, roll, flip, hang, squat and everything in between! Kiddos practice quality, functional movement patterns in mini workouts and PLAY! Yes, PLAY!!! Every class inlcudes free time to be a kid and games! Our program is scalable for any age or experience level allowing ALL kiddos who participate to do so building on where they are at that moment.
So, what should you and your kiddos expect?
FUN!!!
learning how to move WELL
repetition
movement lessons - squat, deadlift, press
practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)
introduction to nutrition - what is protein? carbohydrate? fat?
short WODs (workout of the day)
GAMES!!!!!! SO many Games!!!!
PS. We’re NOT about this...
adult barbells, weights, loaded movements
exercise related punishment/discipline
inappropriate, loud music
competition, scoring or being “out,”
workout recording/journaling
long, grueling WODs
your child walking around shirtless or in a sports bra
Let's work together to instill the love of MOVING in our kiddos early! visit kids.ironbridge.us OR contact Coach Megan at megan@ironbridgecrossfit.com today for registration and details!
