WOD 4/1/2016
Warm Up
10 min AMRAP
10 Muscle Snatches
10 Snatch Balance
10 EMOM
2 Snatch Pulls
1 Squat Snatch
WOD
5 Rounds for time
3 Power Snatches (115/75)
4 Squat Snatches
5 OHS
200m Run
Rest 1 min
Pick a weight where you can string these together. They should not be singles.
