WOD 4/4/16

Warm Up

5 Min of consecutive jump rope

:40 of singles

:20 of doubles

5 Rounds-No rest

Strength

Back Squat

20min

Work up to 5RM

WOD

40 Squat Clean Thrusters (135/95)

EMOM 4 Ring Dips (If you have Muscle Ups do MU to ring dips, so EMOM 1 MU plus 4 ring dips)

#WOD