WOD 4/5/2016

Warm Up

With an empty barbell 3 time through 10 Hang Power Cleans 10 Thrusters

10 Good Mornings

WOD 1

5 Rounds

10 Front Squats (155/105)

10 Back Squats

All from the ground

WOD 2

10 Minute AMRAP 10 Burpee Box Jumps 5 Toes to Bar 4 Chest to Bar Pull-ups 3 Bar Muscle-up

This is a complex on the bar. Every time you break up a set complete 3 Burpee Box Jumps on the spot

If you don't have bar MU do TTB, Pull Ups, C2B.

#WOD