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WOD 4/6/2016
- Coach Rob
- Apr 5, 2016
- 1 min read
Warm Up
One time through
20 Pull-ups
20 burpees
20 hollow rocks
20 air squats
Medball Clean Skill work
Strength
EMOM 10
1 Power Clean
1 Squat Clean
WOD
21-15-9
Deadlift(225/155)
800m Run after each round
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