WOD 4/6/2016

Warm Up

One time through

20 Pull-ups

20 burpees

20 hollow rocks

20 air squats

Medball Clean Skill work

Strength

EMOM 10

1 Power Clean

1 Squat Clean

WOD

21-15-9

Deadlift(225/155)

800m Run after each round

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