WOD 4/7/2016Warm UpCoaches Choice Strength 30 Clean and Jerks for quality (185/135) WOD Amanda 9-7-5Squat SnatchMuscle Ups 2:1 C2B if you don't have Muscle Ups Skill 3xmax effort handstand hold#WOD
Warm UpCoaches Choice Strength 30 Clean and Jerks for quality (185/135) WOD Amanda 9-7-5Squat SnatchMuscle Ups 2:1 C2B if you don't have Muscle Ups Skill 3xmax effort handstand hold#WOD
