WOD 4/11/2016
Warm Up
30s High knees 30s Squat Jumps 30s Burpees 30s Lunges 30s Mountain climbers 30s Burpees
Snatch/Shoulder Warm Up
Strength
EMOM 6
5 Touch and Go Power Snatch @55-65%
Pick a weight where you can cycle through this without dropping for all reps
WOD
Max reps in 2 min of each movement with :30 transition between each movement
Double Unders
KBS (53/35)
Ab Mat Sit Ups
Wallballs (20/14)
Burpees
Strict Pull Ups
