WOD 4/12/2016

Warm Up

Coaches Choice

Strength

10 min to establish max weight without removing hands from bar

2 Power Cleans

2 Front Squats

2 Shoulder to OH

WOD 1

6 Min AMRAP

6 Burpees

7 Pulls Ups

WOD 2

11 min

1-Mile Run

With remaining time max squat snatch (115/75)

#WOD